Lotus Root Health Benefits and Nutrition Facts

Lotus Root Health Benefits and Nutrition Facts

Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before intake, so as to avoid any sort of parasitic infections like fasciolopsiasis.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and commonly added in salads to make the dish crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines.

The interior of the root shows a distinct hole pattern that spans its length. So, the pieces of the root show a lot of holes, which is in fact visually appealing. The lotus root is often sliced prior to using. The following are some important health benefits and nutritional facts of the lotus root.

NutrientsBoiled Lotus Root (100 g).DV.Dietary Fiber g.Vitamin C.mg.

  • Niacin mg.
  • Folate mcg.
  • Calcium mg.
  • Magnesium mg.
  • Potassium mg.
  • Zinc mg.
  • Manganese mg.

Selenium Mcg.

Health Benefits of Lotus Root.

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  • People routinely eating lotus are not likely to suffer from high blood pressure, as the edible root is found to be high in potassium.
  • Potassium, known for its vasodilating effect, plays a key role in lowering blood pressure.
  • Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.
  • The lotus root includes immune-boosting vitamin C in astoundingly high amounts.
  • Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C.
  • So add this root to your diet plan to give your immune system even more assistance.

High vitamin C material also indicates that this root can be helpful to alleviate respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is quite with the ability of melting the thick mucus associated with these infections, and facilitate its drainage.

Healthy bowel system is a distinct possibility if your diet does not consist of sufficient dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root including 12% daily recommended intake of dietary fiber, its addition in one's diet can certainly assist in enhancing bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help enhancing digestive health. A blend containing a juice of grated ginger and lotus root is said to be the standard remedy for digestive tract inflammation (enteritis).

  • However, people with irritable bowel syndrome or stomach ulcers need to not consume this frequently.
  • This is because, it is high in insoluble fiber, which can aggravate the IBS signs.
  • Hence, you have to reduce the consumption of lotus root to keep IBS under control.

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The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream. Homocysteine is an amino acid, a byproduct of protein metabolism. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn safeguarding the heart from damage. Thus, regular consumption can play a protective role against cardiovascular ailments.

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Poor blood flow can cause a wide range of health issues, which may eventually become fatal. The arms and legs becoming weak or numb is one of the most common symptoms bad blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood flow, and even prevent blood disorders such as anemia.

Stops Bleeding.

Lotus root is said to act as a natural hemostatic representative, which may help stop internal bleeding connected with digestive tract and urinary tract issues such as piles, rectal bleeding, and haematuria. Black bowel movement is an indication of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.


Although it is normally cooked and added in a sliced form, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and often used to deal with fever and respiratory problems like cough. In China, lotus root powder combined with sweet osmanthus is typically sold as a ready-to-severe beverage, and is considered to be very good for health.

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