11/19/2017

Probiotics Vs. Prebiotics

Probiotics Vs. Prebiotics

Our human body is a host to plethora of microorganisms. Some of these organisms may cause harm to your body, while others actually benefit you in lots of ways. Probiotic bacteria are a species of beneficial bacteria which reside in the human gut and assist in gastrointestinal function, amongst other functions. These bacteria are naturally present in the digestive tract and thrive thereby competing with 1000 other bacterial species. Often, the population of these bacteria depletes owing to some factor. During such times, prebiotics can assist in restoring probiotic germs.

Difference Between Probiotics and Prebiotics

While probiotics have been in use for quite a long time, prebiotics are a recent addition in the market that work towards the health and well-being of a person. Incidentally, many people do not know the exact difference between the two and may assume one for the other.

Appendicitis

Appendix is a 3.5 inch long tube extending from the large intestine. An inflamed appendix can also be responsible for causing a sharp abdominal pain. Pain or discomfort may develop due to a blockage in the appendix. In the initial stages, the pain is experienced around the belly button, but this may spread to the right lower abdomen. Pain could also be accompanied by other symptoms such as nausea, vomiting or fever. If left untreated, inflamed appendix may break and the contents may spill over into the abdominal cavity. This may lead to inflammation in the lining of the abdominal cavity.

Bloating and Gas

Diarrhea.

Constipation

Stomach cramps or pain.

Irritable Bowel Syndrome

Dr. Carlo Oller, emergency physician, talks about Irritable Bowel Syndrome.

  • Easy to Digest Vegetables and FruitsEasy to Digest Vegetables and Fruits Fruits are regarded as fast digesting foods. This is due to the fact that the fruits themselves contain gastrointestinal enzymes that in fact help to promote food digestion. In general, foods that are mashed are much easier to absorb.Watermelon,...
  • Irritable Bowel Syndrome,Ibs

    Mucus in Stool

    Not everyone will experience all of the signs listed here, and you may just experience one or two of these symptoms. It's still important to talk to your doctor to determine what's going on with IBS symptoms and how you can get relief. * IBS symptoms aren't always dangerous and this condition rarely triggers permanent damage, but the simple inconvenience and discomfort of symptoms are enough to warrant seeking medical help or aiming to natural remedies for relief. *.

    Acalculous Cholecystopathy.

    The term 'acalculous cholecystopathy' describes gallbladder diseases which are not related to gallstones. Biliary dyskinesia is a motility disorder which is characterized by abnormal gallbladder emptying. This occurs when the gallbladder is not able to contract properly. Gallbladder function could also get adversely affected if the sphincter of Oddi, which is the valve through which bile flows to the small intestine, does not operate properly.

    Avoid Foods that Cause Constipation.

    Generally, foods that are low in fiber cause constipation. Therefore, it is important to ensure that you avoid foods that are low in fiber. Cut down on the intake of the following food items:In addition to the aforementioned remedial measures, you should also follow self-care tips. Fix a particular time for bowel movement every day to minimize the risk of passing solidified stool. Follow the ideal way of life choices. Exercise regularly and refrain from the usage of junk food items.

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