Psyllium Husk Benefits

Psyllium Husk Benefits

Psyllium husk, also known as 'isabgol' is native to India, and is derived from the seed of a plant referred to as plantago ovata. It is incredibly rich in fiber, supplying as much as 71g of fiber per third of a cup. It is a water soluble supplement, however indigestible, which makes it useful to promote healthy bowels and other gastrointestinal functions. It has also shown benefits to those who have high cholesterol and diabetes, and helps with controlling obesity and achieving weight loss. On the other hand, it has been found to have certain side effects.

Ulcerative Colitis: When ulcers or swelling and sores are formed in the lining of the colon and the rectum, it leads to a disease known as ulcerative colitis. This inflammatory bowel disease can cause severe lower stomach pain in guys along with symptoms such as anemia, tiredness, weight loss, skin lesions, fever, queasiness, and bloody diarrhea. Corticosteroids, immunomodulators, and other such drugs are thought to be an effective way of alleviating the discomfort and infection. In case of severe diarrhea or bleeding, the person needs to be hospitalized.

Addition to increasing the amount of fiber consumed, a doctor may prescribe fiber pills, or a high fiber powder that can be taken mixed with water.

As Well as the Types of Food Eaten, the Overall Amount of Food Should Also be Considered

Abdominal pain and cramping may be triggered by big meals. If this happens, patients need to reduce their meal size and rather eat 4 or 5 smaller meals rather. Not everyone will be able to set up 4 or more meals a day, and if sticking to 3 meals a day the general advice would be to eat less fatty food and more food high in fiber at each meal.


Green stool is caused due to a variety of factors. Medication can also be a significant factor that contributes to the excreta being green. As soon as the medication is terminated, the color restores normalcy.

Diseases of the Large Intestine

Crohn's Disease.

Irritable Bowel Syndrome,Constipation

Crohn's disease is an inflammatory bowel disease that can occur anywhere along the gastrointestinal tract. The exact cause of Crohn's illness is still unknown, but it is believed that it may be associated with genetic factors, environmental factors, or an irregular immune reaction. Signs of Crohn's disease include diarrhea, weight loss, abdominal pain and cramping, ulcers on the surface of the intestine, anal cracks, etc.

Symptoms: Diarrhea, throwing up, pain in abdomen, cramping, low-grade fever, body ache, loss of appetite, muscle pain, chills, dehydration, etc

Irritable Bowel Syndrome (IBS) & Constipation Relief

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  • Treatment: Medications are prescribed to treat the symptoms.
  • Having electrolytes and plain drinking water can deal with dehydration.
  • At the same time, the doctor will also prescribe changes in diet and lifestyle.

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