11/18/2017

Soluble Fiber Foods for IBS

Soluble Fiber Foods for IBS

Irritable bowel syndrome (IBS) diagnosed in both men and women strikes the large intestine (colon). As we all know, the colon is mainly involved in the elimination of feces. So, with the onset of IBS, one experiences a change in defecation that appears in the form of diarrhea or irregularity. Apart from frequent or irregular bowel movement, the person is likely to suffer from abdominal pain, bloating and gas. Managing IBS ends up being an easy job if soluble fiber foods are included in the diet.

The majority of the foods that trigger IBS have the tendency to be very high in fat and insoluble fibre. In addition, foods that contain lots of caffeine are known to act as triggers for this painful and embarrassing condition. It would be best if you avoided these foods that can irritate your gastro intestinal system. As long as you can avoid these foods in your diet you will be able to lead a fairly normal life without denying yourself of delicious foods or trips to restaurants.

Treatment Depends on the Cause

The treatment depends upon the underlying cause and the severity of the problem. For example, if the problem is celiac illness, then the option is to follow a gluten-free diet, and the administration of immunosuppressants. If the cause is IBS, then the doctor will recommend laxatives, and you will be recommended to consume fiber supplements, although it is much better to go in for fiber-rich foods. For Crohn's disease, besides anti-inflammatory drugs, immune system suppressors, steroids and antibiotics, a low-fiber and low-residue diet plan will be suggested.

Irritable Bowel Syndrome

Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a chronic disorder that affects the large intestine (colon). Spastic colon is another term for irritable ...

Besides this, Multivitamin and Mineral Supplements Will be Encouraged

If ulcerative colitis is the problem, then balanced meals are a prerequisite. For most of the causes, some rest and correct intake of liquids for hydration will be recommended. It is for that reason encouraged to consult your doctor for a proper diagnosis and associated treatment. However, following a healthy and well balanced diet, and avoiding food that a person is allergic to, are a few of the preventive measures that can be taken to avoid the problem of diarrhea and stomach ache.

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Damion McdanielDamion Mcdaniel
Damion is a lead writer at zoejo.com, a site about health, lifestyle and fitness. Previously, Damion worked as a advertising guru at a well-known tech software web site. When he's not scouting for new content, Damion enjoys skydiving and rock climbing.