7/26/2017

Soluble Fiber Supplements

Soluble Fiber Supplements

The structural components of plants have an indigestible complex carbohydrate called fiber. Human beings can not digest this carbohydrate as they lack the enzymes needed for its digestion. Considering that it is indigestible, and is not absorbed by the body, it does not provide any calories. We take in fiber mainly through vegetables and fruits. The fiber content of the food items is called dietary fiber. It is also more popularly described as roughage. It is divided into two types - soluble and insoluble fiber.

Causes

Viral Infections: When excessive diarrhea is caused by a virus, it is commonly referred to as stomach flu or viral gastroenteritis. The infection triggering virus enters our body due to consumption of contaminated foods or beverages.

Ways to Take in.

You can take mineral oil during bedtime. Bowel movements are expected within 6-8 hours after taking this natural laxative.

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Water and Healthy Fluids

One need to drink a minimum of 6-8 glasses daily. If there is enough body fluid, the colon will not take in water from feces, thereby allowing smooth defecation. For extreme constipation, prune juice is also a great treatment. For many people, drinking hot drinks also helps to eliminate irregularity. Coffee and tea make great stimulants for metabolism and allow smooth bowel movements.

Healthy Foods

Consume lots of fresh fruits and vegetables, which are rich sources of dietary fibers. Avoid refined food products. It would be best to take whole grains, cereals, brown bread, and rice. Identify foods that ease constipation and try to include them in the diet.

Inflammatory Bowel Disease (IBD): It has been found that the most common excessive diarrhea causes are ulcerative colitis and Crohn's disease, which are the two different forms of inflammatory bowel disease. In this condition, the immune system starts assaulting the digestive tract.

Constipation,Ibs,Irritable Bowel Syndrome

Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a disorder of the lower intestinal tract, which may have been caused due to problems in muscle movements in the intestine. It can also be caused due to low tolerance for intestinal movement and stretches. Bloating is a common symptom seen in people with IBS. People with IBS are advised to avoid consuming food items that cause bloating. However, since bloating causing food products differ from one person to another, no specific list can be written down.

Insufficient Lipase in the Body

Lipase is the enzyme responsible for breaking down fats into glycerol and fatty acids. For that reason, a deficiency of this enzyme can adversely affect the digestion of fats. This can increase the levels of cholesterol and triglycerides in the body. A high level of cholesterol and triglyceride can raise the risk of heart disease and cardiovascular diseases.

Jorge HeathJorge Heath
Jorge is a content marketer at fphrw.org, a blog on health solutions. In the past, Jorge worked as a manager at a media web site. When he's not researching health articles, Jorge loves cycling and LARPing.