Travel recommendations for people suffering from IBS

Travel recommendations for people suffering from IBS

Going away on your holidays is normally challenging, especially if you have IBS. There is that constant worry about the availability of toilets and having easy availability to them. Alongside the worry of finding a toilet there is the stress of eating diverse foods, the possibility of food poisoning, the purity of the water and of course the discomfort of travelling. Please continue reading to uncover the very best tips for taking a trip when you are afflicted by IBS.

  • You can eat some yogurt to get relief from the burning pain in the stomach.
  • Yogurt contains probiotics which help in IBS condition and improve overall stomach health.

You can Drink a Glass of Cold Milk When Suffering from Burning Stomach Pain.

Drink a lot of water (around 8 - 10 glasses a day). This will help in proper motion of bowels and aid digestion.

  • A glass of cold water, add some crushed cilantro leaves and 2 teaspoons of sugar.
  • This drink will immediately offer you relief from burning stomach pain.
  • You understand what condition you are suffering from, take precautions to prevent further irritation of the stomach pain.
  • For example, if you suffer from acidity, avoid eating hot food, and eat light yet frequent meals.
  • Also, eating more alkaline foods can greatly help to reduce level of acidity.


Correct metabolism plays a huge role in the process of healthy weight loss. Many people with lipase deficiency as well as those who take in a high carbohydrate diet suffer with obesity. Since it helps in fat breakdown, weight loss supplements made from lipase enzymes are found pretty effective. Along with breaking the fat molecules, it likewise regulates digestion and as a result, helps keep body weight. It manages the cholesterol levels and decreases the risk of a number of diseases that come with obesity. Finally, it is also important to bear in mind that a few of the medical conditions that progress due to low lipase levels actually make it difficult to drop weight quick. Hence, despite the fact that these supplements are not directly associated with weight loss, a person experiences weight loss due to appropriate metabolic and digestion conditions.

IBS Diet

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  • Colon Cancer: Persistent blood in stools may indicate the presence of malignant growth in the colon.
  • The abnormal division of cells usually starts in the inner lining of the colon and eventually spreads to the adjacent areas.
  • People with colon polyps (little benign projections) are at increased risk of colon cancer.
  • This is because, these polyps can turn malignant and so they must be removed at the earliest.
  • Food Poisoning: Contaminated food can include numerous harmful bacteria, viruses, or parasites.
  • Food poisoning causes signs and symptoms like queasiness, throwing up, stomach cramps, stomach burning, and watery diarrhea.

Nevertheless, if it is a situation in which you are not able to get medical help, try these home remedies.

  • There are numerous antacids available over-the-counter.
  • They are available in syrup and tablet form.
  • The prescribed dosage for children and adults is discussed on the label, so you can take the medication accordingly.

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Damion McdanielDamion Mcdaniel
Damion is a lead writer at zoejo.com, a site about health, lifestyle and fitness. Previously, Damion worked as a advertising guru at a well-known tech software web site. When he's not scouting for new content, Damion enjoys skydiving and rock climbing.