Upset Stomach Causes
The condition of upset stomach can be described in many ways. It could be repeated watery bowel movements together with constant pain in stomach, throwing up, flatulence, etc. Sometimes, the clients complain about a sense of fullness in the stomach, with moderate to severe nausea. Or, it could also be in the form of acid indigestion that gives rise to heartburn. Usually, the main cause behind occasional upset stomach is wrong or irregular eating habits. However, when it takes place more frequently, its hidden cause could be something far more serious.
You Must Eat Bananas
It neutralizes the stomach acids and eases off the diarrhea. It has a soothing effect on the irritated stomach lining at the same time, it provides a lot of vital nutrients to your body. Because it is easy to digest, banana can be safely given to small infants with stomach upset. There are some foodstuffs which need to be strictly avoided. They are: dairy products, nuts, citrus fruits, chocolates, caffeine and spicy foods.
Food Products to Avoid If You Have IBS
The very best long-term treatment option for IBS is to follow a healthy diet and avoid foods that set off the symptoms of IBS. Because people respond differently to different diet plans, there are no specific foods prescribed for this syndrome. On the contrary, there are certain food products that exacerbate and/or worsen the symptoms. Mentioned below are a couple of food products that are not recommended for people suffering from IBS.
One can Get Upset Stomach Since of Food Allergy
Suppose, an individual is allergic to wheat. Every time, he or she consumes food that contain wheat flour, the body assumes that a harmful compound has entered the digestive system. As a result, it releases antibodies and the stomach gets upset. Some individuals develop this stomach problem after taking certain medications. For instance, NSAIDs (Non steroidal anti-inflammatory drugs) used for pain relief, when taken for a long time, may trigger indigestion.
Acupuncture is believed to assist in calming the colon's nerves by stimulating the acupressure points, while eliminating the symptoms brought about by IBS. However, there is no scientific study that can show this yet, only a lot of patients treated this way for many years who have had beneficial results.
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You Want a Happy Body You Have to Respect It
Nourish your body by giving it plenty of fresh fruit and raw salads. Make meals from natural ingredients, instead of junk and take-away food that does not have any nutrient value, only empty calories. Give up the bad habits like sweets, chocolates and crisps. Start eating food that will supply the body with a lot of goodness and quickly your IBS symptoms will be reduced just by changing your diet.
IBS Symptoms-Irritable Bowel Syndrome
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Intestinal Tract Disorders
Crohn's Disease, Ulcerative Colitis, Pseudomembranous Colitis, and Irritable Bowel Syndrome are intestinal tract disorders. Also called ileitis or enteritis, crohn's disease causes swelling of the ileum due to which there is pain and discomfort in the lower areas of the digestive tract. Crohn's illness can lead to the intestines becoming sensitive and sore due to diarrhea. Ulcerative colitis is caused due to the swelling of the digestive lining. The intestinal lining is punctuated with ulcers, either scattered throughout or in the form of clusters.
The large intestine-- when affected by the disorder-- may pose symptoms of diarrhea with stools being loose and slim in consistency also making the stool color green. Pseudomembranous colitis is the inflammation of the colon when a person is administered with antibiotics. It might also be caused due to the overgrowth of the bacterium called C. difficile. These digestive tract disorders may cause the stool to turn green in color with the consistency being very loose.
According to Ayurveda Not to Sleep At Noon and Making Late Nights are Strictly Prohibited
The patient is asked not to watch TV for an extended time. They need to take light exercise everyday and all negative thoughts must be driven away from the mind. Light yogic exercises and relaxation strategies ought to be followed.
Why is the Stool Color Green?
Order to comprehend why the stool color in adults, often changes to green, one needs to focus on how the digestive system functions. The liver is responsible for producing bile. Bile is a fluid that aids in fat absorption and fat-soluble vitamins. The bile once secreted, divulges into the small intestine or in the bladder. Bile plays a major role in deciding the color of the stool and the consistency as well. The stool being thick, slim or watery, and the color being white, brown or green, depends upon the method the bile fluid functions and gets secreted.
A normal healthy stool, the bile color changes from green, advancing to yellow and lastly brown. Therefore, it could be concluded that the cause of green poop in adults may be due to the fact that the feces has not passed through the intestine at a normal pace, hence leaving the color unchanged. This is a breakdown of the bowel movement and is termed reduced bowel transit. Another factor contributing to the reasons for green stool is the existence of mucus in the intestinal tract. This may cause its color and the consistency to change.
No Underlying Particular Cause of IBS Has Been Found Out
But it has been evaluated that the colon of the IBS patient is particularly sensitive to some foods or stress that cause irritation in the place. Gut motility may be hampered and causes the issue and there may be relation of some type of germs too. Anxiety and stress always speed up the issue according to ayurvedic physicians. For this reason they suggest for total upgrading of the mental plane. Ayurveda has potential to combat the problem by resolving diet and bringing modification in the life style.
Nervous Stomach Causes
Acid reflux disease (GERD) and stomach ulcers can cause pain and pain in the stomach. Irritable bowel syndrome (IBS) is the most common cause of stomach pain and indigestion. Increased or decreased secretion of digestive enzymes affects stomach functions. An allergy or food intolerance can destroy stomach health. Consumption of spicy/oily/fast food, eating too much at a time, eating foods rich in fat, not chewing the food properly, eating meals hastily are some of the common causes of nervous stomach.
Excessive smoking cigarettes, fasting, following fad diets, late night eating or eating heavy snacks at night ultimately may result in stomach problems. Lack of exercise, sedentary lifestyle, emotional stress, hormone changes, depression and other mental disorders also cause nervous stomach. You need to have observed cramping, tightness, or fluttering feelings during stressful situations. When you are upset (frightened or upset), your stomach is upset too. Morning sickness during pregnancy, negative effects of drugs, usage of antibiotics, motion sickness, alcohol abuse are also responsible for nervous stomach. Upset stomach in kids can be due to a breach in relationship between the peer or due to academic pressures that they have to deal with. Stomach disorders like gastritis, low blood sugar, Crohn's disease, Helicobacter pylori (bacterial) infection, stomach flu, viral infections, loss of intestinal flora, malabsorption, vitamin deficiency and other medical conditions can trigger queasy stomach.
Damion is a lead writer at zoejo.com, a site about health, lifestyle and fitness. Previously, Damion worked as a advertising guru at a well-known tech software web site. When he's not scouting for new content, Damion enjoys skydiving and rock climbing.