What to do when your bowels are irritable
You've ever suffered from gas, bloating, diarrhoea or constipation, you know how unpleasant and uncomfortable these symptoms can be and what a relief it is when they finally disappear. Many people are embarrassed and reluctant to talk about what goes on behind closed doors in the bathroom, but in truth, one in 6 people living in the UK experience periodic symptoms. So, you're not alone if you're suffering from irritable bowel syndrome (IBS). Understanding the signs and reasons for IBS can help you acknowledge it in yourself and support any friends or family members going through the same thing.
Most of the medications used for treating spastic colon can cause several side effects, for which their day-to-day and long-term use is usually not recommended. People with IBS need to strictly avoid taking medications without consulting their health care providers. They need to take medications only under the guidance of their physicians.
People suffering from IBS can have symptoms ranging from mild to severe, but for the majority of people irritable bowel syndrome disappears than having to experience occasional mild signs that don't require a visit to the doctor. If you think you might be suffering from IBS and have had symptoms such as gas, bloating, and irregular bowel movements more than three days a month over a period of three months, make an appointment to see your GP and discuss the issue with them.
Irritable Bowel Syndrome With Constipation
Irritable Bowel Syndrome With Constipation http://coachinghomebusiness.com/irritable-bowel-syndrome-with-constipation Irritable Bowel Syndrome With ...
Any person with irritable bowel syndrome (IBS) will know that managing it is really awful. You never understand when the next attack is going to strike. Some patients are constantly on the lookout for the closest rest space and plan their day around not being too far from a bathroom. Other people do not go there regularly enough. Either means, the discomfort can be terrible.
IBS is Defined by Abdominal Pain or Cramps, Bloating, Constipation, and Diarrhea
In some individuals, diarrhea can be prominent, while in others, it could be irregularity. Some people on the other hand, can suffer from alternating periods of constipation and diarrhea. However, IBS does not cause inflammation of the bowel tissues, or inflammatory bowel disease like Crohn's disease or colitis. IBS is usually not considered to be a lethal condition, though it can affect the quality of life substantially.
Irritable Bowel Syndrome (IBS) is One of the Other Key Causes
IBS is defined by cramping, abdominal pain, diarrhea, bloating, and constipation. Considering that IBS causes irregular, disorderly contractions of the intestines, gurgling in the intestines is a natural impact that follows.
- Treatment: Apart from taking elaborate meals, lack of physical activity is often responsible for causing digestion problems.
- For a healthy digestion, besides eating in small amounts, regular exercise is very important.
- Also, after having a heavy meal, you need to keep a time gap of 2-3 hours before you hit the sack.
- Short walks after meals can also contribute in enhancing digestion.
Adverse Effects of Aloe Vera Juice
Aloe Vera as a Laxative.
Aloe Vera Consists of the Gel and the Latex
The latex of the aloe vera leaf refers to the yellow part which lies just beneath the leaf skin. It contains anthraquinones like aloin, which are responsible for the laxative properties of aloe vera. When present in aloe juice, the latex can alleviate constipation, and stimulate bowel movement. However, studies have found that when used for a long period of time, people developed a sort of tolerance, and needed increased doses to obtain the same laxative effect. In fact, prolonged usage of aloe vera juice as a laxative can increase the risk of constipation. Moreover, the intake of aloe latex was associated with a deficiency of the potassium from the cells in the intestinal lining. This is the reason that aloe vera laxatives were banned by the FDA (Food and Drug Administration) since November 5, 2002.
Milk and dairy products.
Foods Rich in Sugar
Artificial sweeteners like sorbitol and xylitol.
Apart from these, some individuals may get relief from excessive gas, bloating, and flatulence by avoiding or lowering the consumption of the following foods:
Beans and Legumes
Clients of IBS need to eat smaller meals instead of three large meals, and drink a lot of water throughout the day. However, they should avoid sodas and soft drinks.
- ExerciseRegular exercise has been found to reduce the severity of IBS signs in many patients.
- Exercise can improve the quality of life and mental and physical wellness.
- Low impact exercises like walking, swimming, and cycling can prove exceptionally helpful in reducing the frequency and severity of spastic colon.