7/19/2019

Ibs Menu: Symptoms of Irritable Bowel Syndrome (IBS).

Ibs Menu: Symptoms of Irritable Bowel Syndrome (IBS).

Irritable bowel syndrome is a condition in which a number of gastrointestinal (GI) disruptions like stomach pain, flatulence, and altered bowel habits become a regular feature of the lives of those affected with it.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

Immunity Booster

The lotus root consists of immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root supplies a whopping 46% daily advised intake of vitamin C. So add this root to your diet to give your immune system a lot more assistance.

Is often assumed that herbs are not likely to cause any harm to our body. This is definitely a misconception. Herbs can cause adverse effects in the event of an overdose. Also, some herbs could cause adverse effects in people affected by certain medical conditions. Thus, it is vital to consult a herbal practitioner before you start taking herbs. Senna is a herb that is commonly used by individuals affected by constipation.

Promotes Healthy Bowel Movement. A healthy bowel system is a distinct possibility if your diet plan does not consist of adequate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root consisting of 12% daily recommended intake of dietary fiber, its addition in one's diet plan can definitely help in improving bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help enhancing digestive health. A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for intestinal tract inflammation (enteritis).

Few reasons for Frustrating intestinal syndrome: Food hypersensitive reactions are a normal root cause of IBS. So if you go through any of the above described signs then you need to examine with your doctor for meals hypersensitive reactions. Keeping a meals record will help you to recognize the meals that you are hypersensitive to quickly.

Senna is a genus of large flowering plants that consists of more than 300 types. It is also called Cassia senna, India senna, Alexandrian senna, and Khartoum senna. It is a member of the bean family, and is native to China, India, and Pakistan. For centuries, the leaves and seeds of senna have been harvested for their healing properties by various cultures. Compounds called anthraquinones which are present in the leaves and pods of senna, are extremely potent laxatives. Since senna fruit is believed to be gentler than the leaves, the American Herbal Products Association (AHPA) recommends the labeling of products made from the leaves, and has warned against the long-term usage of senna leaf. This herb is also available over the counter in the form of pills, tablets, liquid extract, and dried root.

Side Effects

Senna is an FDA-approved non-prescription drug. It can be taken by adults and children aged 12 and above for the treatment of constipation. Some brand names offer 8.5 mg and 17.2 mg tablets. The normal daily dose for adults is 17.2 mg. It's suggested not to take more than 34.4 mg per day. In case of children, a daily dose of around 8.5 mg has been observed to cause a bowel movement daily. A daily dose of 17 mg is suggested for dealing with irregularity in elderly people. It must be noted that senna is a stimulant laxative.

  • Is considered to be safe during pregnancy and breastfeeding when taken by mouth for a short period.
  • However, it is suggested to use it only after consulting with your doctor.
  • If women experience constipation following pregnancy, they could take 28 mg in 2 divided dosages.
  • Safety concerns have been raised concerning the long-term use of this herb, or administration of high doses.
  • Laxative dependence and hepatotoxicity (liver injury or damage) has been linked to the frequent or long-term use, or use of high doses.

Stops Bleeding

Lotus root is said to act as a natural hemostatic representative, which might help stop internal bleeding associated with intestinal tract and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black bowel movement is an indication of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

Avoids Mucous Build-Up

High vitamin C content also suggests that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is very much capable of melting the thick mucus associated with these infections, and facilitate its drainage.

Irritable bowel syndrome is a condition in which a number of gastrointestinal (GI) disruptions like stomach pain, flatulence, and altered bowel habits become a regular feature of the lives of those affected with it.

  • Signs of Irritable bowel syndrome: There are a variety of symptoms for Irritable bowel syndrome.
  • Constipation is one major factor for IBS.
  • It may bring with it lots of other discomforts like bloating and abdominal pain.
Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.
  • Nevertheless, individuals with irritable bowel syndrome or gastric ulcers need to not consume this frequently.
  • This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
  • Hence, you need to reduce the intake of lotus root to keep IBS under control.

Some Details on Diarrhea

If a person suffers from an increase in the frequency of defecation or if he suffers from more than normal looseness of stool, he is said to suffer from diarrhea. Along with stools, a large volume of water will also be expelled. In most cases, this condition lasts just for a few days, but at times may last for as long as two weeks or longer. The conditions which are usually seen with diarrhea are: If you have diarrhea, it is important that you drink plenty of water and keep yourself well hydrated.

Adding salts to water will guarantee you are not dehydrated. Often it is seen that individuals who have diarrhea also suffer from dehydration. You need not rush to the doctor immediately as diarrhea goes away on its own. However, in case of dehydration, vomiting, severe abdominal pain, fever or bloody stools, you will have to seek help from your health care professional. Remember not to self deal with the condition and let the doctor do the diagnosis of the condition.

  • The signs for IBS can be quite opposite at times like diarrhea.
  • The victim may also have symptoms of intestinal cramps at times.

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Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and frequently included salads to make the dish crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines.

Guyana, 2 girls aged 3 and 5 died in 2009, after consuming senna pod tea in combination with an antidiarrheal medication called Lomotil and bush tea. Their death appeared to be caused due to electrolyte imbalance and acute dehydration due to senna overdose in combination with the use of the antidiarrheal drug.

Advantages of Papaya Enzyme

Though the benefits of papain exist in plenty, they were not known until the 1870s; that's roughly about a century after the efficiency of papaya as a medicinal herb was acknowledged. After its discovery, it was subjected to substantial research, which established its numerous benefits; the treatment of digestive problems being just one of them. As in the case of other nutritional supplements, an overdose of papaya enzyme can lead to some side effects, and hence, it's important to have it in moderation; preferably, after consulting a medical professional or dietitian. Experts suggest adding a small amount of papaya enzyme, or the papaya fruit itself, to the daily diet. Even in little doses, it can take on various disorders and keep you healthy in the long run.

Bloating Excessive gas Rectal irritation Modification in the color of urine Queasiness Medical help must be sought, if these side effects persist, and one experiences the list below side effects:

  • The signs for IBS can be quite opposite at times like diarrhea.
  • The victim may also have symptoms of intestinal cramps at times.
  • Signs of Irritable bowel syndrome: There are a variety of symptoms for Irritable bowel syndrome.
  • Constipation is one major factor for IBS.
  • It may bring with it lots of other discomforts like bloating and abdominal pain.

Fast Foods and Carbonated Drinks. Consuming carbonated drinks excessively or stuffing on fast or junk foods can also cause the stomach to rumble or growl. Junk foods are loaded with calories and therefore no easy to digest. For this reason, delighting in these fatty foods can cause indigestion and belly noise.

Rectal Bleeding

Rapid heart rate Sweating Fainting Skin rash Irregularity Senna is advised to be used only for 7-10 consecutive days. Prolonged use may become dependency on senna for normal bowel movements. This condition is known as the 'lazy bowel syndrome', which means you would be unable to evacuate your bowels without stimulants. Senna use, if continued for longer period of time, may lead to dehydration, worsened irregularity, pigmentation of the colon, and enlargement of the ends of fingers and toes.

  • Bentonite Clay Side EffectsBentonite Clay Side Effects It is the bentonite clay only which helped the Egyptians to protect their popular mummies. Studies and investigates report that many so-called primitive tribes have actually used clay for both internal and external filtration. The clay was...
  • Addition, prolonged use could cause osteomalacia, weakening and softening of the bones, and arthropathy, a kind of progressive joint disease. It is also known to disturb the balance of electrolytes, by reducing the levels of potassium. The long-term use of this herb could give rise to symptoms such as weight loss, muscle wasting, fatigue, and weakness that might be associated to a disorder called cachexia. Studies have revealed that the long-term use of anthraquinone might put one at a risk of developing adenomas and cancer. An overdose might also cause bloody diarrhea and vomiting.

    The interior of the root reveals a distinct hole pattern that covers its length. So, the slices of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and nutritional facts of the lotus root.

    Signs that You Have IBS

    There are numerous signs or symptoms that may inform that you have acquired IBS or Irritable Defecation. Some of the most common symptoms are stomachache, abnormal bowel movements such as constipation, LBM or a combination of the two, stomach cramps and bloating. There are a lot of causes that may lead to these symptoms but the one that you might check first is your food consumption for that day. When you ate something that can cause your intestinal track to produce too much gas, then IBS might be expected.

    Inactive Way of life. If exercise is at the bottom of your priority list everyday, then you are most likely to suffer from indigestion that is typically marked by nausea, bloated stomach, gas and belly noise.

    Usage. Although it is generally prepared and added in a sliced kind, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and often used to treat fever and breathing problems like cough. In China, lotus root powder combined with sweet osmanthus is frequently sold as a ready-to-severe beverage, and is considered to be very good for health.

    Causes.

    • There are lots of health problems that can lead to liver pain.
    • One of the causes is excessive consumption of alcohol that lead to liver cirrhosis.
    • The discomfort due to cirrhosis is felt on the right side of the abdomen.

    Causes.

    There are lots of health problems that can lead to liver pain. One of the causes is excessive consumption of alcohol that lead to liver cirrhosis. The discomfort due to cirrhosis is felt on the right side of the abdomen.

    • Discomfort in the abdominal area is also a very common symptom of IBS.
    • Anti-spasmodic medications are recommended for the abdominal pains which may offer some relief for the muscle spasms.

    Advantages of Papaya Enzyme. Though the benefits of papain exist in plenty, they were not known until the 1870s; that's roughly about a century after the efficiency of papaya as a medicinal herb was acknowledged. After its discovery, it was subjected to substantial research, which established its numerous benefits; the treatment of digestive problems being just one of them. As in the case of other nutritional supplements, an overdose of papaya enzyme can lead to some side effects, and hence, it's important to have it in moderation; preferably, after consulting a medical professional or dietitian. Experts suggest adding a small amount of papaya enzyme, or the papaya fruit itself, to the daily diet. Even in little doses, it can take on various disorders and keep you healthy in the long run.

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    Promotes Blood Circulation

    Poor blood flow can cause a wide range of health issues, which may eventually become deadly. The arms and legs becoming weak or numb is one of the most common symptoms poor blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia.

    • Heart-friendly.
    • The lotus root is an excellent source of folate and vitamin B6, that can assist in reducing homocysteine levels in the blood stream.
    • Homocysteine is an amino acid, a byproduct of protein metabolism.
    • Too much of it has been associated with increased risk of blood clots, heart attack, and stroke.
    • With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn securing the heart from damage.
    • Thus, regular consumption can play a protective role against cardiovascular ailments.

    Some Details on Diarrhea

    If a person suffers from an increase in the frequency of defecation or if he suffers from more than normal looseness of stool, he is said to suffer from diarrhea. Along with stools, a large volume of water will also be expelled. In most cases, this condition lasts just for a few days, but at times may last for as long as two weeks or longer. The conditions which are usually seen with diarrhea are: If you have diarrhea, it is important that you drink plenty of water and keep yourself well hydrated.

    Adding salts to water will guarantee you are not dehydrated. Often it is seen that individuals who have diarrhea also suffer from dehydration. You need not rush to the doctor immediately as diarrhea goes away on its own. However, in case of dehydration, vomiting, severe abdominal pain, fever or bloody stools, you will have to seek help from your health care professional. Remember not to self deal with the condition and let the doctor do the diagnosis of the condition.

    Manganese Mg

    Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. Individuals frequently eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays a crucial role in lowering blood pressure. Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.

    Few reasons for Frustrating intestinal syndrome: Food hypersensitive reactions are a normal root cause of IBS. So if you go through any of the above described signs then you need to examine with your doctor for meals hypersensitive reactions. Keeping a meals record will help you to recognize the meals that you are hypersensitive to quickly.

    • The intestinal tract pain may be accompanied with gas and flatulence sometimes.
    • The stool may also contain mucous.

    Fast Foods and Carbonated Drinks. Consuming carbonated drinks excessively or stuffing on fast or junk foods can also cause the stomach to rumble or growl. Junk foods are loaded with calories and therefore no easy to digest. For this reason, delighting in these fatty foods can cause indigestion and belly noise.

    • Discomfort in the abdominal area is also a very common symptom of IBS.
    • Anti-spasmodic medications are recommended for the abdominal pains which may offer some relief for the muscle spasms.

    Inactive Way of life. If exercise is at the bottom of your priority list everyday, then you are most likely to suffer from indigestion that is typically marked by nausea, bloated stomach, gas and belly noise.

    • The intestinal tract pain may be accompanied with gas and flatulence sometimes.
    • The stool may also contain mucous.
    • Having an organ that is not operating well is something that might disrupt the capabilities of your body to do its task properly.
    • And on this case, your bowel movements may be abnormal.
    • This may lead to stomachache or cramp that is similar to menstrual cramps.
    • However, this condition is not that serious.
    • There are solutions in the house that you can do to help relieve the pain, although one sign that you have IBS is if the pain is eased by defecation.
    • Parasites such as fasciolopsis buski may be present in the lotus root.
    • Hence, make sure that the edible root is well-cooked before intake, so as to avoid any sort of parasitic infections like fasciolopsiasis.

    Dealing With Back Pain

    One should bear in mind that severe and acute pain in back is a serious symptom and should not be ignored. If it persists for more than a couple of hours, one should consult the doctor immediately. If the pain is caused due to sprain or sudden straining of any muscle, pain reliever medications or sprays can be used for temporary relief. In case of herniated disc, nerve damage, injury, etc., hospitalization and surgery may be required. Kidney stone treatment depends on the size of the stone. In case of smaller stones, medications are useful, whereas in other cases, a surgery is needed. Bed rest and pain relievers are prescribed to relieve back pain during pregnancy. There are also certain back works out that aid in giving relief.