Ibs Support Singapore: How To Eat Well And Avoid IBS

Ibs Support Singapore: How To Eat Well And Avoid IBS

You have actually ever struggled with irritable bowel syndrome you will understand that it is no joking matter. You can go from sensation fine to being in misery in no time at all. In reality any sort of stomach pains is something you would rather avoid. If you wish to know more about how to keep yourself feeling fine in the food digestion department, please kept reading!

. Boost Fluid Intake

Improving digestion is the key to avoid smelly burps. For good digestive health, it is necessary to increase intake of fluids, especially water. Adequate consumption of water helps digestion, which may contribute to lower the episodes of sulfur burps.

Enlarged Spleen

Spleen, the triangular shaped organ does an important task of producing white blood cells to combat infections. It is located in the lower left area of the chest, to the left hand side of the stomach. Damage to this vital organ due to an injury or spleen disorders makes it swollen or enlarged, leading to persistent pain under left rib cage. Mononucleosis (viral illness) and liver disorders (cirrhosis) are some of the factors that can cause spleen enlargement.

So, what is a nervous breakdown exactly? It can be called a sign of a specific psychiatric condition. This condition is seen as a severe emotional or mental collapse of a person. The specific establishes loss of interest in all activities. He/she experiences signs such as confusion, disorientation, uncontrollable crying, etc. The individual may also lose his self-confidence and self-esteem. In extreme cases, catatonic posturing is seen. In this condition, the person is unable to move. Nervous breakdown is a term that we have the tendency to use loosely in our daily lives. For example, you might hear a student say, 'I almost had a nervous breakdown the minute I heard I may not be able to get into the school's basketball team!. This statement suggests a state of 'anxiety' or 'sudden panic' one experiences.

  • Excessive intestinal gurgling after a meal indicates that the food isn't entirely digested or that too much air has been swallowed during a meal.
  • Those who suffer from anxiety are in the habit of swallowing lots of air while consuming, for this reason they suffer from gurgling and bloating.

Diet can Also Play an Important Role

IBS victims may take advantage of eating smaller meals at more frequent periods. Foods that are low in fat and high in fiber are beneficial to keeping the intestine healthy. Dietary fiber includes bulk to stools making them larger and softer and much easier to pass, thus reducing the pain associated with defecation.


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  • Though stress is becoming an inevitable part of life, there are ways to cope with the ups and downs of life.
  • One can get rid of stress with the help and support of their loved ones, family, friends, as well as medical help.
  • Do not wait till you reach the point of total breakdown.
  • It is much better to take a break occasionally from work and go on a brief trip or pursue a hobby.
  • Attempt yoga to soothe your nerves and eat healthy.
  • There should be more time for laughs to keep stress levels as low as possible.

Ulcerative Colitis

This is a kind of inflammatory bowel disease (IBD) that affects the large intestine and rectum. It results in ulcers in the colon, which in turn might give rise to signs such as bloody stool, existence of pus and mucous in the stool, rectal pain, stomach discomfort and cramping, weight loss, diarrhea, urgency to defecate, inability to pass stool despite the urgency to defecate, etc.

The abdomen is an area of the body that houses the stomach, liver, appendix, and some other important organs. It has the ribs on the top and the hips at the bottom. Abdominal pain is a common occurrence, and practically every specific deals with it as soon as in their lifetime. However, frequent or acute pain should not be taken lightly, and immediate medical attention must be sought. Left side abdominal pain can occur due to a number of reasons. It could be set off due to injury to the organs, like the spleen, stomach, blood vessels, and nerves on the left side of the abdomen, or the left part of paired organs, like the kidney, ureters, adrenal gland, ovary, etc. Additionally, such pain could also suggest some serious illness or infection.

Stomach enzymes likewise play an essential function in the breakdown of animal proteins. Nevertheless, if there is insufficient secretion of stomach enzymes, the problem of protein metabolic process falls completely on gut bacteria. In such situations likewise, hydrogen sulfide is exceedingly produced. This not only causes sulfur burps however is frequently accompanied by foul-smelling flatulence.

Treatment and Medication

There is no particular diagnostic method for finding this condition. Hence diagnosis of irritable bowel syndrome is performed in the reverse method, by dismissing other health conditions that simulate spastic colon symptoms. For verification, the doctor may conduct laboratory tests such as abdominal X-ray, blood test, rectal exam, colonoscopy, and urinalysis.

  • Gastrointestinal disorder Food poisoning is another factor for green defecation.
  • Failure of the body to soak up particular parts can lead to its excretion, thereby imparting green color to the stool.

Ovarian Cysts

Often, cysts are formed in the ovaries in females, much better known as ovarian cysts. Existence of cysts in the left ovary triggers moderate to severe left side abdominal pain. Many-a-times, surgical treatment is carried out to remove the cysts from the ovary. Ovarian cyst is one of the mot common cause of left side abdominal pain in females.

Gastrointestinal Disorder

Usage of food and water that is contaminated with bacterial toxic substances or parasitic worms can lead to food poisoning. Infection of the intestinal tract by bacterial agents such as Salmonella, Campylobacter, Yersinia, Shigella, Escherichia coli, etc., might lead to digestive system problems. Signs of food poisoning include abdominal cramps, stomach pain, fever, watery diarrhea, nausea, vomiting, etc.

Green defecation can also be triggered by some other conditions such as: One need not worry when one observes the signs. A modification in diet plan can help in reducing the green color. Refraining from artificially colored foods and reducing the quantity of iron consumption will also help. Nevertheless, if you experience abdominal pain or pain, basic malaise, weight-loss, constipation, diarrhea, fever, etc., together with green bowel movements, then, there is the have to visit the health care supplier. It is much better to obtain the condition checked clinically and verified that it's not being triggered by some severe disease. Moreover, if you are on some antibiotic treatments and you have green defecation, then you should notify your medical practitioner of the very same.

Try eating regular meals and keeping your mealtimes on a schedule. Eating on the run or missing out on a meal could throw off your digestive system. Have a look at your diet, and make sure you are eating the right foods. High-fiber foods, such as bran, whole grains and a lot of fruits and vegetables, are good choices. It is best to avoid over-processed foods with little fiber. Also prevent large amounts of milk, cheese, meat, fatty foods and refined sugar.

  • Senior Citizens and ConstipationSenior Citizens and Constipation Although everyone experiences constipation at times, seniors have the tendency to experience it more often. Constipation specifically explains a sign of some underlying cause characterized by less regular bowel movements, more time required to pass...
    • Inadvertently eating contaminated food or following incorrect food habits can cause disorders of the stomach.
    • Abdominal pain, diarrhea, queasiness, throwing up, etc., are the common symptoms of gastrointestinal or digestive system illness.
    • If you too experience these symptoms, there might be a possibility of the following factors.
    • You are a fan of the taste and consistency of Greek yogurt, it can be an important element to weight management.
    • Its higher protein product will keep you complete longer.
    • The lower sugar is a great choice for diabetics and others looking to reduce sugar consumption.



    • Gastroenteritis, or stomach influenza, is caused due to a swelling of the stomach due to parasites.
    • There are 2 kinds of gastroenteritis, viral and bacterial.
    • Consuming infected food and water can trigger gastroenteritis.
    • It is more common in young adults and old people.
    • Stomach discomfort, nausea, diarrhea, vomiting, and dehydration are its signs.

    Ibs Support Singapore

    • Irritable Bowel Syndrome (IBS): IBS is a gastrointestinal disorder that causes temporary damage to the large intestine.
    • In this condition, increased mucus production by the mucous membrane located in the intestinal tract is observed.
    • Excess mucus may trickle down to the urethra, which will be eventually visible in the urine.

    Stomach Ulcers: If you are suffering from stomach ulcers, you may experience a dull and gnawing, burning like experience in stomach which is sudden in its occurrence. The pain becomes serious if you are surviving on an empty stomach and may be temporarily relieved after eating. Other symptoms experienced during this condition are queasiness, throwing up, heartburn, indigestion, dark stools, and gas.

    • Stomach discomfort is caused due to intestinal illness, it can be avoided to an excellent level by following an appropriate diet.
    • Similarly, food poisoning can be avoided by consuming healthy food and maintaining cleanliness.
    • One must keep in mind that it is easy to obtain eliminated of abdominal discomfort, if timely treatment is undertaken.

    Unchecked consumption of alcohol affects the liver and is also bad for health. By the time the signs of ALD surface, one may already be in an advanced stage of the disease. It is best to drink in moderation and have a healthy diet as obesity has been found to increase the risk of alcoholic liver disease among heavy drinkers.

    Bacterial Infections and Bowel Obstruction

    There are numerous types of bacterial infection such as salmonella, shigella, and yersinia, etc., that can infect the mucous membrane of intestine. Such infection can cause excessive mucus to pass with stool. Bowel obstruction problems such as irregularity can lead to the presence of mucus in stools. They are also accompanied by severe abdominal cramps, fever, and throwing up.

    • Spastic colon is a common condition of the bowel portion, which triggers signs like, pain in the abdomen and irregular defecation.
    • Widely referred to as irritable bowel syndrome (IBS), it is associated with repeated contractions of the small and large intestinal muscles.
    • Despite the fact that there is no cure, the condition can be combated with effective medication and dietary modifications.
    • Colic Colic is the intense or serious stomach discomfort that reoccurs quickly.
    • The specific reason for it is unknown and is typically seen in infants.
    • Extreme sobbing is the most common symptom of colic.
    • Nevertheless, in some cases, symptoms like muscle convulsions in stomach are likewise observed.
    • A healthy baby unexpectedly weeping excessively for no obvious factor is a sign of colic.
    • Ulcers Ulcers are generally open wounds that develop on the inner walls of the intestines.
    • Initially, the pain is skilled somewhere around the belly button and without any treatment the pain spreads and affects the entire stomach location.
    • Ulcers trigger internal bleeding, causing pain in the belly button region.

    Digestive Issues in Older Children

    Constipation: In this condition, kids have infrequent bowel movements. Its symptoms are hard stools, which are difficult to pass. Stool withholding, absence of fiber in diet, and negative effects of medications are the most common causes of constipation. Constipation in children can be relieved and routine bowel movements can be brought back by including lots of fiber-rich foods in their diet.

    • So, now you understand about the stomach problems caused by stress and how to cure them.
    • After reading this article you probably know that there may be something else causing your indigestion instead of a little extra pizza!

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