6/18/2018

Natural Remedies For Ibs With Constipation: Lotus Root Health Benefits and Nutrition Facts

Natural Remedies For Ibs With Constipation: Lotus Root Health Benefits and Nutrition Facts

Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before consumption, so as to prevent any sort of parasitic infections like fasciolopsiasis.

Usage. Although it is typically cooked and included a sliced type, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and frequently used to treat fever and respiratory problems like cough. In China, lotus root powder combined with sweet osmanthus is typically offered as a ready-to-severe beverage, and is considered to be very good for health.

  • Causes The pain in pelvic region can sometimes take a trip to the abdominal area, back or to the thigh.
  • Secondly, in some cases, you may also experience the pain when the bladder is full.
  • It is important to identify the precise location and nature of the pain in order to get the underlying condition diagnosed correctly.
  • This condition is more common in women than in men as the uterus is located in that region in women.

Improper Eating Habits

The practice of wolfing meals has actually become fairly common, thanks to our hectic schedule that require finishing project deadlines and long working hours, leaving very less time for lunch or supper. We have the tendency to consume quickly on the desk, while at the same time continue with our workplace work. This habit of gobbling food without providing much significance to chewing, makes it hard of our body to absorb food. When this partially absorbed food reaches the colon, it develops a best environment for the germs to multiply, which can trigger vast array of illness such as puffed up stomach and frequent flatulence.

  • To start with, it is required to understand about the origin of gas in the intestinal tract.
  • It is observed that the large intestine host friendly bacteria.
  • During meals, the food taken in goes through the stomach and then the small intestine where food digestion and absorption of food occurs.
  • Partly undigested food relocations down the large intestinal tract (colon).
  • The harmless bacteria present in the colon produce metabolic process of undigested food.
  • This bacterial activity to promote breakdown of food releases gases such as methane and hydrogen.
  • Although experiencing flatulence is not a cause for issue, when it happens often, it is a sign of extreme gas in the stomach.

Immunity Booster

The lotus root contains immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root provides a whopping 46% everyday suggested intake of vitamin C. So add this root to your diet to give your immune system even more assistance.

Hypoactive Bowel Sounds

A reduction in the intensity, volume, or regularity of the sounds indicates that the digestive activity has slowed. Hypoactive noises are heard relatively infrequently. These sounds represent many conditions including:

Manganese Mg

Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. People regularly eating lotus are not likely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays an essential role in lowering blood pressure. Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and commonly added in salads to make the meal crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines.

Irritable Bowel Syndrome Even after gallbladder removal, the liver continues to produce bile in order to absorb the fats. Nevertheless, due to the absence of the gallbladder, which earlier stored bile, the bile released from the liver has no storage place to go to. So the bile is readily disposed into the intestinal tract and digestion takes place. However, even when the individual hasn't consumed anything, bile will continue to stream into the intestinal tracts and irritate it. This triggers the condition, irritable bowel syndrome. However, this truth is debatable, and still waits for clinical approval.

Treatment: Treatment will depend upon the underlying cause. In any case, admitting the client to the healthcare facility is essential to manage the condition. In order to improve pancreatic function and facilitate healing, the client will be put on a liquid diet for the first 3-4 days of disease. At the healthcare facility, the client is offered fluids through intravenous means. Painkillers might also be administered intravenously to decrease the discomfort related to pancreatitis.

Most of the time, this condition is not serious, but if it is accompanied by symptoms such as fever, blood in stools, vomiting and severe abdominal discomfort, it is recommended to consult a doctor for appropriate diagnosis and treatment, as in such a scenario, discomfort in stomach could be due to some major conditions such as a stomach ulcer, Crohn's disease and even appendicitis.

The interior of the root shows a distinct hole pattern that spans its length. So, the pieces of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and nutritional facts of the lotus root.

Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.

Do reduce the amount of your meals Consuming a big meal is not good for your stomach. When you have eaten a meal that your stomach can not deal with, it can disrupt your digestion. This can cause swelling of the large intestinal tract in addition to other bowel dysfunctions. If you are not pleased with your meal then you might just consume again after a several hours. It is better to consume a number of tiny meals than taking one big serving.

Avoiding a heavy meal and taking a light walk before striking the sack can assist to prevent excessive gas at night.

  • Treatment - this condition has no cure, so the treatment aims at asymptomatic relief.
  • A lot of physicians prescribe drugs that decrease inflammation.
  • Some patients might likewise be put on drugs that suppress the immune system, so regarding minimize the swelling.
  • To handle the symptoms of the condition, anti-diarrheal drugs, pain reliever, and laxatives may also be prescribed.
  • Symptoms: We find that stomach discomfort, throwing up, and weakness are the common pancreas problems symptoms.
  • The discomfort is felt in the center, upper, in addition to lower abdomen.
  • It is severe immediately after an individual consumes or consumes something.
  • For that reason, there is loss of appetite.
  • Discomfort is also observed when a person lies down.
  • You need to consult your doctor if you observe the above symptoms of pancreas.
  • CT scan, MRI, and blood tests like total blood count, serum calcium, and blood sugar, aid in figuring out issues with the pancreas.
  • Pancreas conditions can trigger extreme problems.
  • Thus, the signs of pancreas should not be ignored.

Promotes Healthy Bowel Movement. A healthy bowel system is a distinct possibility if your diet does not contain sufficient dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root including 12% daily suggested intake of dietary fiber, its addition in one's diet can definitely help in improving bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. A blend containing a juice of grated ginger and lotus root is said to be the conventional treatment for digestive swelling (enteritis).

Irritable Bowel Syndrome. Irritable bowel syndrome (IBS) is characterized by lower abdominal pain, diarrhea or irregularity, abdominal pain. Factors like stress and poor diet can worsen the condition. This condition is commonly seen in teenagers, but is not limited to that age group.

  • However, people with irritable bowel syndrome or stomach ulcers must not consume this frequently.
  • This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
  • Hence, you need to reduce the intake of lotus root to keep IBS under control.

Sometimes, food allergy and gastroenteritis may also lead to hyperactive noises emanating from the bowel. Consumption of milk by a person, who is lactose intolerant, and consumption of gluten by a person, who is diagnosed with celiac disease, can result in exaggerated bowel sounds.

Normal Bowel Sounds.

When assessing abdominal sounds, you need to take your stethoscope, and place it on all four quadrants. Typically, the bowel noises are heard very clearly in the lower right quadrant, which is where the ileo-cecal region is. Typical bowel sound is heard as high-pitched and slightly gurgling-like sound. These sounds are produced due to mixing of gas/air with fluid during peristaltic movement of the muscles. Most bowel noises are normal and harmless. Needless to say, these sounds are loudest right before mealtimes (which is why our stomach 'growls' when we're hungry).

Importance of Colonic Transit Time. When you eat, food passes through various parts of the digestive system slowly. Stomach, pancreas, gallbladder, duodenum, small and large intestines, and rectum are all parts of the digestive system. Different acids, enzymes produced by these organs are mixed in the food. The food is broken into small pieces, and is transformed into an easily digestible substance. The essential nutrients are absorbed by the body while the food passes through these parts.

As cited already, if you discover your stool smothered in mucous occasionally, then do not worry yourself. But if you observe the same occurring frequently, and worsening with time, then get yourself diagnosed by a qualified doctor so that you can rule out potential problems, and treat them at the earliest.

  • Crohn's disease, where there is idiopathic inflammation of the gastrointestinal tract.
  • Irritable bowel syndrome and ulcerative colitis also lead to an increase in bowel sound.

Although the actual factors for ibs treatment is yet to be discovered, Brain-Gut substandard relationship is considered a significant cause for the above problems. Pressure has a significant side behind it.

IBS Explained

Irritable bowel syndrome is common among adults, and is generally a health condition that affects the colon. While it won't usually cause serious or permanent damage, dealing with IBS can be painful, annoying, and just plain unpleasant for most. When there is a lack of probiotic *, IBS flares up, leading to symptoms like:

What Causes IBS?

Accurate causes of IBS are yet to be discovered but certain aspects are currently known. And those factors that have the possibility to bring you IBS are mostly the things you eat or drink. You may want to stir clear of carbonated drinks, chili foods, dairy produces, soda and anything that might upset your stomach. You do not have to stop eating or drinking these things. You just have to reduce your intake.

Food intolerances such as wheat allergies are also typically accountable for IBS-like symptoms and so it's important to find out if this may be impacting you. One way to identify potential dietary reasons for IBS is to keep a food journal together with a bowel journal, and this way you can keep in mind how changes in your diet correlate with modifications in your stomach problems.

  • Taking rest, using heat or ice pads are some of the home remedies that can help in decreasing pain triggered due to small reasons.
  • If you are to take any medication or painkiller, make sure you consult the doctor and just then take it.

Treatment: In order to prevent GERD symptoms from flaring, prevent overeating, preserve a healthy weight and refrain from lying down instantly after having meals. Fried foods, alcohol and caffeinated drinks can worsen symptoms of heartburn. So make sure, your diet plan does not include these heartburn sets off. As far as prescription treatment is worried, doctors might prescribe medications that restrict production of stomach acids. This may avoid leak of stomach acids into the esophagus (throat). Antacids that neutralize stomach level of acidity might likewise supply remedy for heartburn.

Constipation and Diarrhea Constipation and diarrhea both can result in discomfort and bloating of the stomach in children and adults because of improper food digestion of food.

  • Pylori Infection Helicobacter pylori infection causes abdominal discomfort just like gastritis.
  • This is also one of the common causes of stomach bloating in ladies.

Strained Muscles

Tightness in stomach muscles could be due to a pulled or strained muscle in the stomach. This could result from an external injury or trauma caused to the stomach muscles by some exercise such as exercise or sports.

Apart from these, ovarian cysts, uterine fibroids, pregnancy can be the potential causes of pain in right side of pelvic girdle in women. On the other hand, piles, varicoceles, kidney conditions, etc. can cause pelvic pain on lower right side in men. If one observes throbbing or sharp pelvic pain for a long time, he/ she should speak with the doctor immediately for appropriate diagnosis and treatment.

  • Appendicitis can be treated by surgical removal of the appendicitis.
  • Treatment of injury, muscle strain, etc., includes use of pain relievers, physical therapy, and even surgery.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

Stops Bleeding

Lotus root is said to act as a natural hemostatic agent, which may help stop internal bleeding connected with digestive and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black bowel movement is an indication of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

Irritable Bowel Syndrome (IBS). IBS caused by diarrhea and dysentery make the intestine empty and very dry due to which it produces larger amounts of mucus to keep the colon well lubed. This mucus is then passed through stools, which is normally not a cause of worry as once the primary disease is treated, the extreme mucus productions stops.

Crohn's Disease

In this condition, the lining of the gastrointestinal system gets irritated. Although the gastrointestinal tract extends from the mouth to the large intestine (colon), it is normally a part of the colon or small intestine where the inflammation is found. In this condition, the ulcers are formed on the digestive wall. In serious cases, ulcers might worsen and lower the width of the intestine significantly. As the passage narrows, it may block the circulation of digestive tract material. The partly obstructed intestinal tract will trigger signs that might manifest as boost in size of the stomach area.

Prevents Mucus Build-Up

High vitamin C material also indicates that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage.

Symptoms Treatment

Following are a few treatments that may help minimize the symptoms: Despite following these treatments, the precise treatment will depend on the underlying factors though the previously mentioned treatments can assist substantially reduce the intensity of the symptoms. However, it is important that the illness triggering the abdominal bloating is identified as it possibly a severe condition, like Crohn's illness or ulcerative colitis. The medical diagnosis can be done utilizing blood tests, urine tests, MRI scans, etc. Nevertheless, the very best manner in which to prevent the discomfort and discomfort associated with this condition is to follow a healthy lifestyle enhanced by a proper diet plan and routine exercising.

When a person is sleeping, there may not be any activity of the gastrointestinal tract, due to which, no sound may be heard. Hypoactive or absent bowel sounds during sleep are considered to be normal, and there is no need for individuals to feel that this may be an indicator of an underlying disease or disorder.

Home Remedies for IBS Irritable Bowel Syndrome

IBS (Irritable bowel syndrome) is an inflmmatory disease of intestines. The symptoms are Abdominal pain or cramping, Bloating, Gas, and Diarrhea. There are ...

  • Heart-friendly.
  • The lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream.
  • Homocysteine is an amino acid, a byproduct of protein metabolism.
  • Too much of it has been associated with increased risk of embolism, heart attack, and stroke.
  • With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn safeguarding the heart from damage.
  • Thus, regular consumption can play a protective role against cardiovascular ailments.

GERD Pain in the lower left region of the ribs that intensifies after meals can likewise be due to GERD, a condition in which the digestive juices of the stomach travel back to the food pipe. Although, discomfort connected with GERD is experienced in the chest, often times the discomfort moves down to the back and the left ribs.

Promotes Blood Circulation. Poor blood circulation can cause a wide range of health issues, which may eventually become fatal. The arms and legs becoming weak or numb is one of the most common symptoms bad blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia.

You suffer from IBS then you will generally have to deal with abdominal discomfort and irregular bowel movements. You might have periods of constipation followed by diarrhoea. You may also have a great deal of flatulence because of this problem. Physicians are not very certain about what causes IBS but they have kept in mind a relationship between this issue and various food intolerances. These include lactose and gluten intolerance as well as fructose malabsorption. As a result, it makes a great deal of sense for you to change your diet considerably so that you can reduce the occurrences of this issue and also lower the severity of the symptoms.

When your bowels are as unpredictable as an active volcano, it can be difficult to get through daily life. There are a lot of issues that can lead to a condition like IBS, but often it is related to a lack of the good bacteria that is simply referred to as probiotic. * IBS patients often have poor digestive health and don't realize it, which can lead to a lot of unpleasant signs. * While there are OTC products out there, dealing with the symptoms alone isn't effective. *.

The pelvis is a large structure present at the lower part of the abdomen. The pelvic or the hip girdle consists of bones that protect intestines, bladder and reproductive organs in human beings. In women, the pelvic girdle also protects the uterus. Abnormalities and disorders of these organs or digestive organs can result in pain in the pelvic area. The pain may or may not be accompanied by other symptoms.

Sigmoid Colon Cancer.

Many a time, pain may be a result of the already developing colon cancer. This happens when cancerous tumors form in the area, which do not penetrate in the colon's mucosal layer. However, as the cancer develops to its next phase, the tumors start to penetrate in the colon's mucosal wall and spread further to the lymph nodes around the sigmoid colon.

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