Soluble Fiber For Ibs: Left Side Back Pain After Eating

Soluble Fiber For Ibs: Left Side Back Pain After Eating

Random, isolated incidents of discomfort can occur in any part of the body and back pain is nothing uncommon. Nevertheless, having pain in the left side of back after eating is a symptom not experienced by many. Usually, the pain disappears after a couple of minutes. But if it is recurrent and has started to make you careful of eating, it is a cause for concern. There are many factors that can lead to pain, primary of which are listed below.

Irritable Bowel Syndrome Remedies There is no permanent cure for IBS. Nevertheless, medication can help in reducing the symptoms of IBS. Secondly, a change in diet and way of life can also help in relieving the symptoms and discomfort triggered due to this condition.

  • Lead PoisoningLead is a highly toxic element, and consuming even a small amount of it can trigger serious health problems.
  • Lead can get into body through infected water, air and products like paint and cosmetics.
  • Stomach discomfort and tightness, throwing up, loss of appetite and fatigue are the signs of lead poisoning.
  • State of mind conditions, memory loss and miscarriage are the severe signs of lead poisoning.

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome, although a digestive disorder, is one of the causes of back pain. The exact cause of this condition is not known, but tension, diet, dietary habits, etc., are said to trigger this condition. It is characterized by alternating phases of constipation and diarrhea, left side back pain under ribs, abdominal pain after consuming, bloating, etc.

  • There is no indication that women suffer more constipation symptoms than men, but women do experience a worsening of symptoms during certain times.
  • One of those moments is during pregnancy because of the hormone changes.
  • These hormonal changes affect the body and disrupt the normal routine, which leads to irregularity.
  • Women experience the same problems during the days surrounding menstruation.
  • Some women experience worse constipation symptoms during menstruation as well.
  • It is also common for women to experience constipation regularly during menopause, which also relates to the body producing less hormones.
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  • While speaking about the problems of small intestine, the majority of people report obstruction in this portion and infection by harmful bacteria.
  • Accordingly, the symptoms of small intestinal disorders and severity of the conditions may vary from one patient to another.
  • For your understanding, following is a list of small intestinal conditions in addition to the manifested symptoms.

There a Treatment for IBS?: IBS can occur at any age though studies have revealed that people below 35 years of age are the most vulnerable. Lots of specialists are of the opinion that this illness can not be treated though there are reports of successful treatment. However, it has actually been discovered that most of the times only the symptoms are dealt with. This indicates that the illness may occur at any time later. Lastly, when dealing with symptoms checking treatment for IBS in men, medical professionals recommend their clients to observe correct food practices, do moderate workouts and manage tension. This will enable you to manage the symptoms successfully.

Treating Appendicitis

Surgery is the only treatment method for treating appendicitis. The swollen appendix is removed surgically to avoid further complication. If the inflamed appendix remains untreated, it can burst, causing a lot of pain.

The symptoms continue to increase during the third trimester period. One of the most obvious signs that a pregnant woman may experience is constipation. This condition happens because the level of progesterone boosts and permits the muscles of the body to loosen up or relax. As soon as this happen, the digestive system of the body begins to work gradually. Constipation also is very evident to people who have poor dieting plans and inadequate exercises.

  • Are your stools lumpy and tough?
  • Do you have the feeling of being blocked or that you have not emptied your bowels?

Bacterial Infections and Bowel Obstruction There are various types of bacterial infection such as salmonella, shigella, and yersinia, etc., that can contaminate the mucous membrane of intestine. Such infection can cause excessive mucus to pass with stool. Bowel obstruction problems such as constipation can lead to the presence of mucus in stools. They are also accompanied by severe abdominal cramps, fever, and vomiting.

The abdomen is an area of the body that houses the stomach, liver, appendix, and some other important organs. It has the ribs on the top and the pelvis at the bottom. Stomach pain is a common occurrence, and almost every individual suffers from it as soon as in their lifetime. However, recurrent or acute pain should not be taken lightly, and immediate medical attention should be sought. Left side abdominal pain can occur due to a number of reasons. It could be activated due to injury to the organs, like the spleen, stomach, blood vessels, and nerves on the left side of the abdominal area, or the left element of paired organs, like the kidney, ureters, adrenal gland, ovary, etc. Additionally, such pain might also indicate some serious disease or infection.

Abdominal cramps or tightness can be triggered due to digestive problems. You need to understand the potential causes of this condition, if you experience it often. Nevertheless, it is vital to understand the sign plainly, as many people mistake stomach discomfort for tightness and vice versa. Comprehending and explaining the symptoms plainly to the physician will assist in receiving proper treatment.

  • Bowel ObstructionBowel obstruction can be of 2 types, depending on whether the blockage is in the little intestine or the large intestine.
  • Adhesion, injury, Crohn's illness, volvulus, etc. are the reasons for bowel obstruction.
  • Stomach discomfort and tightness are the common symptoms of little along with big bowel obstruction.

The best treatment is to make the needed changes to your diet and lifestyle. Routine exercise helps in keeping flatulence and constipation at its least expensive. Make certain you consume adequate quantities of water everyday. In case bloating becomes a regular function, you might have to go to your healthcare professional for treatment.

Bloating Flatulence Insomnia Sexual dysfunction Backache Headache Mucus-rich stool Female Problems: Irregularity Symptoms in Women

Senior citizens experiencing constipation should consider the following concerns:

So, what is a nervous breakdown exactly? It can be called a symptom of a certain psychiatric condition. This condition is seen as an acute emotional or psychological collapse of a person. The individual establishes loss of interest in all activities. He/she experiences symptoms such as confusion, disorientation, uncontrollable crying, etc. The person may also lose his self-esteem and self-esteem. In severe cases, catatonic posturing is seen. In this condition, the person is not able to move. Nervous breakdown is a term that we tend to use loosely in our daily lives. For example, you might hear a student say, 'I almost had a nervous breakdown the minute I heard I might not be able to get into the school's basketball team!. This statement implies a state of 'anxiety' or 'sudden panic' one experiences.

Polycystic Kidney Disease

Extreme pain in the flank region may take place due to this condition in which noncarcinogenic cyst sacs pullulate in the kidney. It is here that we regard the problems related to the illness. High blood pressure and kidney failure are the 2 possibly pernicious effects of polycystic kidney disease. Besides discomfort in the flank area, regular urination, high blood pressure, and recurrence of urinary system infection are a few of the main signs of a polycystic kidney.

Digestive Problems in Older Children Irregularity: In this condition, children have infrequent bowel movements. Its symptoms are hard stools, which are difficult to pass. Stool withholding, lack of fiber in diet, and side effects of medications are the most common causes of constipation. Constipation in children can be relieved and regular bowel movements can be restored by including lots of fiber-rich foods in their diet.

Although in most cases, stomach gurgling is not a cause for concern, it certainly puts a person in an awkward scenario, especially when your colleagues beside you, hear it plainly. Likewise, referred to as borborygmus, stomach rumbling is an audible noise that can even wake up a person. No surprise, it is likewise called stomach sound.

Who would have even guessed that dancing can aid with IBS symptoms? Well it has been identified that it can assist many sufferers of the condition. Dance revitalizes the body along with unwinding the mind, lubing stiff and uncomfortable joints, minimizing muscle tensions and alleviating stress and anxiety. Lots of victims of IBS keep quiet and endure the signs, frequently due to the shame of the condition. However, with this innovative knowledge of the relationship in between dancing and IBS, you could be assisting your condition whilst doing something your love and take pleasure in. Please continue reading to find more about the relationship between dancing and IBS.

ibs diet soluble fiber


Ulcerative Colitis

This is a form of inflammatory bowel disease (IBD) that affects the large intestine and anus. It leads to ulcers in the colon, which in turn might give rise to symptoms such as bloody stool, presence of pus and mucous in the stool, rectal pain, abdominal pain and cramping, weight loss, diarrhea, urgency to defecate, inability to pass stool despite the urgency to defecate, etc.

Radicular Pain

Radiculitis is a condition, where the thoracic nerve of the back region suffers an injury. The flank region, thereby is straight affected. The pain experienced due to this injury is serious in nature. It is when the intercostal muscles-- i.e., muscles situated in between the ribs-- are affected that the discomfort raises.

Nervous stomach treatment differs according to the cause and severity of the symptoms. For determining the treatment, medical professionals need to find out the cause first. Worried stomach is not an illness. It responds well to the natural home remedy. If you are leading a difficult lifestyle, you just have to rest and take adequate rest. Yoga and meditation can help lower stress. If the signs are moderate, you might take prescribed or over-the-counter medications/antihistamines/soda-lemon (depending upon the cause) to obtain rid of the symptoms.

Constipation Irregularity is one of the most common causes of stomach pain and cramps. It can occur due to a variety of factors, like not consuming adequate quantities of water, following a diet plan lacking in fiber, as a side effect of particular medication, inappropriate way of life, etc. Constipation can affect individuals of any age groups.

  • Diverticulitis The wall of colon consists of little, out pouches.
  • Obstruction or inflammation of these out pouches results in the condition called diverticulitis.
  • Mostly, older people are likely to deal with this condition.

Swallowing Too Much Air

This is a strange, yet common cause of this condition. If you use a straw for your drinks, or if you drink out of sports bottles, then swallowing too much air is probably the cause for your bloated stomach. There are a number of other ways through which we swallow a lot of air, for instances, talking while we eat, chewing on gum all through the day, or eating when on the move. Avoiding these practices can significantly reduce the chances of landing a bloated stomach.

Bowel Obstruction Treatment

Medication, air enema, etc. can assist in treating partial obstruction; whereas a surgery is needed to clear total bowel obstruction. The physician will likewise recommend medications and IV fluid to alleviate dehydration triggered due to throwing up and diarrhea.

  • Do you often have less than 3 BMs a week?
  • Do you find it difficult to pass stool?

Soluble Fiber for Ibs


Senior citizens and their caretakers should consider what might be adding to their symptoms so that they can take the appropriate steps to resolve the issue. People usually experience irregularity for the following reasons:

Ovarian Cysts

Sometimes, cysts are formed in the ovaries in women, better known as ovarian cysts. Presence of cysts in the left ovary causes moderate to severe left side abdominal pain. Many-a-times, surgery is performed to eliminate the cysts from the ovary. Ovarian cyst is one of the mot common cause of left side abdominal pain in women.

Herbal treatment The use of herbs in dealing with irritable bowel syndrome is unfortunately sometimes trial and error at first, because of the varying symptoms of IBS from day to day. If you would like to try it, do your research and always supplement first thing every morning with a probiotic. Seek advice from a herbalist who will discuss with you which types of herbs can help your condition. Naturopath and herbalists have had extensive formal training so they know which herbs are good and suitable for particular disorders. Peppermint is one of the popular herbs that is said to be helpful in soothing colon muscles. Also psyllium husks, which are a natural vegetable fiber are excellent for taking previously eating meals as they buffer the effects of the food.

Uncontrolled consumption of alcohol affects the liver and is also bad for health. By the time the signs of ALD surface, one may already be in an advanced stage of the disease. It is best to drink in moderation and have a healthy diet as obesity has been found to increase the risk of alcoholic liver disease among heavy drinkers.

Herpes Zoster

The Herpes Zoster virus can generate a mild burning sensation, around the flank region. The discomfort in the lumbar region is experienced when the skin develop blisters. They have a cyst-like look being marked as one prodromal symptom of the condition.

Effects of Stress and anxiety and Stress on the Body The human body functions normally when an individual has a healthy mental state. When a person is anxious or stressed out, there are numerous changes that happen in the body. In state of stress and anxiety, the sympathetic nervous system of the body enters into image and prepares the body for the "battle" or "flight" response. Adrenaline hormone is put into the circulatory system to obtain all set for action. Due to adrenaline rush, the heart rate increases, blood pressure is elevated, there is boost in blood supply to the intestines for improved nutrient absorption, and reduce in blood supply to the stomach. There is increased bowel movement leading to frequent and loose bowels due to inappropriate re-absorption of water in the body.

List of Natural Sources of Soluble Fiber Clinical research studies have proved that soluble fiber is extremely useful to reduce the severity of IBS symptoms, specifically stomach discomfort. These foods assists to control abnormal digestive tract contractions, in turn assisting to relieve both diarrhea and irregularity. Some of the foods high in soluble fiber are given listed below: Excessive consumption of insoluble fiber also needs to be avoided in order to avoid IBS symptoms from intensifying. The focus needs to be more on soluble fiber and less on insoluble fiber. Also, one needs to discard soft drinks along with cabbage and cauliflower from IBS diet as they promote develop of gas.

Diarrhea Constipation Seeming like you need to pass a bowel movement, but being not able to

Some people suggest that if fermented food is eaten along with fatty and greasy food, it can trigger diarrhea. At times, the combination of two or more oily and fatty foods likewise causes diarrhea. For instance, if an individual eats bacon and has a cup of milk with it, it can cause diarrhea. There is a great deal of pressure on the digestion system to digest fat, due to which the system wants to expel the food that is over-straining the system. If oily food is consumed prior to an air travel, there are chances that the person might struggle with diarrhea. The body may respond to external conditions, causing diarrhea.

Stomach pain that lasts for 3 days or more Stomach pain that lessens after a bowel movement Changes in the color, texture, and general appearance of your stool

Pyelonephritis This is a urinary tract infection that impacts the kidney. The condition causes kidney inflammation. Rise in body temperature level, palpitations, pain tenderness in the lumbar area, burning experience while urination, and feeling lightheaded are a few of the signs that characterize Pyelonephritis.

Answering yes to several of these questions could indicate a concern with constipation.

. Increase Fluid Consumption

Improving digestion is the key to prevent smelly burps. For good digestive health, it is necessary to increase intake of fluids, especially water. Adequate consumption of water aids digestion, which may contribute to reduce the episodes of sulfur burps.