3/31/2020

Treating Ibs And Constipation: Lotus Root Health Benefits and Nutrition Facts

Treating Ibs And Constipation: Lotus Root Health Benefits and Nutrition Facts

Parasites such as fasciolopsis buski may be present in the lotus root. Hence, make sure that the edible root is well-cooked before intake, so as to avoid any sort of parasitic infections like fasciolopsiasis.

Sinus Problems

A pupating bacterial infection might also result in sinusitis, which typically is considered among the most irritating and discomfiting conditions to withstand. Sinus drain might be yellowish-green in color, and thick and greasy in consistency, causing severe headache, chest blockage, palpitations, fever, and body pains. In severe cases, the patient may experience a pressure buildup in the eye leading to short-lived visual distortion.

  • There are a variety of conditions which can trigger cramping in a person.
  • Here are the causes, followed by the treatment techniques.

Manganese Mg

Selenium mcg. Health Benefits of Lotus Root. Controls High Blood Pressure. Individuals frequently eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. Potassium, known for its vasodilating effect, plays an essential role in lowering blood pressure. Increase in the potassium level blunts the blood pressure-raising effect of salt, which works to keep it under control.

Reasons for a Swollen Stomach

There are various elements that cause your stomach to feel puffed up or distended. These vary from person to person, making medical diagnosis, and subsequently treatment, challenging. The following are some of the major reasons for puffed up stomach.

Stomach Problems: Stomach disorders such as development of ulcers in the lining of the stomach or indigestion problems like heartburn can bring about constant gurgling sounds in the stomach. People diagnosed with digestive tract disorders like irritable bowel syndrome (IBS) may also complain about constant noises in the stomach. In IBS, the movement of colon is not normal. The colon shows spasmodic activity (repeated contraction of muscles). The bowel spasms give a feeling of something shaking in the stomach. People with IBS also suffer from diarrhea, bloating and excessive flatulence.

Pregnancy Lower pain in the back in early pregnancy can be triggered due to the pressure on the back put by the increasing size of the uterus and increasing weight or due to hormonal modifications.

Prebiotics means more fiber Besides the emotional connection to possibly being connected to particular symptoms, the modern low fiber, high processed food diet the majority of us consume certainly is responsible for many individuals developing IBS. We simply can not deprive our system from dietary fiber and expect everything to function normally.
  • Heart-friendly.
  • The lotus root is an excellent source of folate and vitamin B6, that can assist in reducing homocysteine levels in the blood stream.
  • Homocysteine is an amino acid, a byproduct of protein metabolism.
  • Too much of it has been associated with increased risk of blood clots, heart attack, and stroke.
  • With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn safeguarding the heart from damage.
  • Therefore, routine consumption can play a protective role against cardiovascular ailments.

Diverticulitis Diverticulosis is a medical condition that is characterized by the formation of diverticula in the walls of large intestine. The term 'diverticula' describes pouches that form when pressure is applied on the intestinal walls by the waste material kept in the large intestine. Diverticulitis refers to the inflammation of the irregular pouches present in the digestive tract wall. A big tear in the diverticulum can cause the wastes to spill over into the abdominal cavity. This can cause an infection or inflammation of the abdomen wall. Those suffering from diverticulitis typically experience symptoms such as abdominal pain, queasiness, vomiting, chills and weight loss.

Herniated Disc

Herniated disc is triggered when the disc present in between two successive vertebrae get irritated or burst. This condition can be caused due to injury, aging or as an outcome of obesity. Neck and back pain on the left side, sciatica, etc., are the signs of this condition.

Trigger - Green Stool. Intestinal tract cramps could be due to a condition referred to as green stool. In this condition, the food goes through the intestinal tracts extremely rapidly and hence does not get time to change from green color to the regular brown color. The primary reason behind this decreased bowel transit time is diarrhea. Other causes include increased laxative use, negative effects of certain medicines, bacterial overgrowth, ulcerative colitis, food poisoning, consumption of iron supplements and celiac illness.

  • Oatmeal Another effective natural solution is the consumption of plain oatmeal.
  • It definitely assists in reducing the problem if taken in on a regular basis.

Promotes Blood Circulation

Poor blood flow can cause a wide range of health issues, which may eventually become deadly. The arms and legs becoming weak or numb is one of the most common symptoms poor blood flow. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood flow, and even prevent blood disorders such as anemia.

Derived from the lotus plant, its edible root is revered for its high nutritional content. It is a staple in Asian cooking, and frequently included salads to make the dish crunchy and flavorful. Its sweet-tangy flavor, and crunchy, starchy texture has actually made the lotus root extremely popular all over Asia. In truth boiled, sliced lotus roots are found in a variety of Asian foods.

The food digestion and absorption of food happens in the small intestinal tract, while the large intestinal tract performs the function of absorption of wetness from food residues and elimination of wastes.

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  • Trigger - Tapeworm Infection Tapeworm infection is usually caused by the consumption of food or water that is polluted by tapeworm eggs or larvae.
  • The larvae are often ingested by consuming raw or uncooked food also.
  • Due to this an individual experiences intestinal tract cramps after eating.
  • It is often accompanied by other symptoms such as queasiness, diarrhea, fever and weak point.

Avoids Mucous Build-Up

High vitamin C content also indicates that this root can be helpful to alleviate respiratory infections such as common cold, pneumonia, and bronchitis. This is because, vitamin C is quite efficient in melting the thick mucus associated with these infections, and facilitate its drainage.

The interior of the root reveals a distinct hole pattern that covers its length. So, the slices of the root show a great deal of holes, which is in fact visually appealing. The lotus root is often sliced before using. The following are some important health benefits and dietary facts of the lotus root.

Boiled Lotus Root Nutrition Facts Nutrients Boiled Lotus Root (100 g). DV. Dietary Fiber g. Vitamin C. mg. Thiamin mg. Niacin mg. Vitamin B6. mg.

  • Nevertheless, individuals with irritable bowel syndrome or gastric ulcers must not consume this frequently.
  • This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms.
  • Hence, you have to reduce the intake of lotus root to keep IBS under control.

Causes Diarrhea: Usually, extreme diarrhea is a common reason for this condition. Typically, diarrhea is a condition where there is extreme passage of extremely watery stools. Nevertheless, in serious cases, there can be passage of blood and mucus in stool too. This is specifically true in cases that are caused due to parasitic infections of the intestine or due to extreme infections of other parts of the intestinal tract. Most people also show other signs like dehydration, weak point, nausea, and extreme irritation.

  • An individual observes any of the above pointed out symptoms, he or she ought to seek advice from the physician instantly.
  • There are several treatment techniques like medications, physical treatment, surgeries, etc., that assistance in pain relief.
  • It is advised to take total rest to reduce the pain.
  • Secondly, the doctor may likewise encourage back exercises to relieve the discomfort as early as possible.
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  • The term 'stomach pain' is often used for referring to the pain felt in the stomach area. The intensity of the pain could range from mild to severe. Pain could be felt for a brief period or may even be constant or lasting. The pain could be dull, sharp, gnawing or stabbing in nature. Though a mild stomach pains that may in some cases be felt due to indigestion is not really a cause of major concern, excruciating stomach pain that appear from time to time might be a sign of a serious health problem.

    Diverticulitis: Diverticulitis is Infection or Swelling of the Diverticulum

    It is absolutely nothing but an unusual pouch formed in the digestive tract area. These diverticula can form anywhere in the gastrointestinal tract, which include the esophagus, little intestinal tract, large intestine, and stomach. But they are most frequently formed in the big intestine, and are formed due to the abnormal pressure in the intestinal regions. Sharp digestive discomfort, change in bowel routines, stomach tenderness, diarrhea, and constipation are common signs of diverticulitis.

    • Therapy is likewise offered to such clients, as psychological aspects can set off the signs.
    • There are some medicines, which are specifically produced individuals affected with this condition, but their efficacy is still not shown.
    • Apart from medications, lifestyle and dietary factors are also important, as far as the treatment is worried.
    • The afflicted people need to consume plenty of water and avoid foods that can trigger the symptoms.
    • They must exercise frequently, and consume at regular intervals.
    • Avoid tension, as it is one of the typical trigger aspects for the symptoms.

    Promotes Healthy Bowel Movement

    A healthy bowel system is a distinct possibility if your diet plan does not consist of adequate dietary fiber. People suffering from constipation can get their bowel system back on track by regularly eating fiber-rich foods, like lotus root. With 100 g of boiled lotus root including 12% everyday advised intake of dietary fiber, its addition in one's diet plan can certainly help in enhancing bowel health. As the bowel system is a part of the digestive system, proper bowel functioning can also help improving digestive health. A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for digestive swelling (enteritis).

    Folate mcg. Pantothenic Acid mg. Calcium mg. Iron mg. Magnesium mg. Phosphorus mg. Potassium mg. Sodium mg. Zinc mg. Copper mg.

    The high iron content in these supplements is the reason why stool appears greenish in color. Although, iron requirements increase due to increased amount of blood during pregnancy, there is a possibility that some amount of supplemental iron might not get absorbed. This malabsorption of iron prompts the body to get rid of iron salts during defecation. As a result, the stools get an unusual color that is seen in shades of green.

    Immunity Booster

    The lotus root consists of immune-boosting vitamin C in astoundingly high amounts. Just 100 g of boiled lotus root supplies a whopping 46% daily suggested intake of vitamin C. So add this root to your diet plan to give your immune system much more support.

    The stomach includes vital organs like the stomach, big and small intestinal tracts, liver, spleen and pancreas. These organs perform the function of food digestion and assimilation of food. At times, the organs can be affected due to numerous conditions. One such disorder that affects the stomach is bloating. A swollen abdominal area, likewise known as abdominal distention, occurs when the abdomen increases in size due to overindulging or weight gain. Some other factors for experiencing distention can be due to pre-menstrual syndrome (PMS), swallowing air unconsciously, taking in oxygenated drinks, intestinal gas resulting from eating fibrous veggies and fruits, legumes etc.

    Foods for Constipation & Irritable Bowel Syndrome

    Foods for constipation help you to have regular bowel movements. Also, foods for irritable bowel syndrome are usually the same as the best foods for ...

    Treating Ibs and Constipation

    Usage. Although it is generally prepared and added in a sliced type, the juice extracted from this root is also used for medical reasons. The tea made from the juice of this root and ginger is said to have higher medicinal value, and typically used to treat fever and breathing problems like cough. In China, lotus root powder combined with sweet osmanthus is commonly sold as a ready-to-severe beverage, and is considered to be very good for health.

    • Cause - Irregularity Another factor behind this problem is irregularity.
    • In this condition, the frequency of getting rid of stools is considerably decreased, even lower than thrice a week.
    • Under normal conditions, the waste products are moved by the contraction from the little intestine to the large intestine.
    • The big intestinal tract performs the function of absorption of water and salt.
    • But sometimes, there may be extreme absorption of water, which can make the stools really dry and hard.
    • If the contraction are sluggish, it can cause the stool to move very slowly through the colon, leading to irregularity and intestinal cramps.

    Kids might not comprehend the symptoms of IBS, even when they are experiencing it. So, it becomes the duty of the parents to look after what their children are consuming, and pay attention to their health grievances attentively, rather than merely overlooking them.

    • Rice Boil one cup rice in two cups of water.
    • Sprinkle a little peppermint, and consume this rice to relieve yourself from bloating and other symptoms.
    • This simple homemade treatment will work if the condition is not very intense or intense.

    Lipases are also produced by the stomach and the liver, and they are called gastric lipase and hepatic lipase respectively. Apart from these, some related enzymes can be found in the body, such as lipoprotein lipase and endothelial lipase. A deficiency of lipase in the digestive tract can adversely affect the digestion of fats or lipids. People with some underlying health conditions, such as Crohn's illness, celiac disease, and cystic fibrosis are more likely to suffer from a deficiency of this enzyme.

    For IBS, the doctor may recommend peppermint oil-containing pills such as Mintec and Colpermine. These capsules provide a peaceful effect to the colon, which helps to stop the spasmodic activity. If the stomach gurgling sound is not accompanied by any discomfort, ignoring it is the very best treatment. In case the gurgling sound is causing stomach pain, it is required to talk to a doctor. An X-ray of the intestinal tract and the stomach using barium (upper GI series test) enables visual inspection of the upper digestion system. This test might help identify the irregularities such as tumors and intestinal obstruction and then according to the test results, the doctor will decide the future course of treatment.

    • The intestinal tract is a crucial organ of the body located in between the anus and the stomach.
    • An intestinal tract has two areas - the large intestine and the little intestinal tract.

    Both bile and lipase work together to break down fats, so that the end product can be carried through blood and lymph, where fats are otherwise not soluble. But, a deficiency of this enzyme can hinder the process of fat metabolism. Lipase supplements are usually made from animal enzymes, though plant enzymes are also being used for this purpose. These supplements are usually taken with some other pancreatic enzymes, like protease and amylase.

    Addition, moms and dads need to ensure that the kid's meals are high in dietary fiber. Fresh fruits and vegetables like apples, pears, raspberries, broccoli, spinach, beans, whole grains, etc., can be consisted of in their daily meals. Furthermore, staying starving for a long period of time, as well as heavy meals, tend to activate IBS. For this reason, parents should not force their children to overindulge. On the contrary, they need to provide kids with smaller sized meals, spread out evenly throughout the day.

    Laxatives. There are 2 kinds of laxatives, namely: osmotic and stimulant laxatives. Osmotic laxatives must be consumed just if prescribed by the doctor. Whereas, stimulant ones can be consumed even without a prescription. However, consume it just if you have extensive knowledge about the laxative. These help in softening the stools and relieving other issues. Please keep in mind that it is suggested to consume either of the laxatives only after consulting with the medical professional in order to keep away from possible side effects.

    Stops Bleeding

    Lotus root is said to act as a natural hemostatic representative, which might help stop internal bleeding associated with digestive and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. Black defecation is an indicator of internal bleeding. Even nose and gum bleeding can be treated with this root. Having a glass of juice obtained from the lotus root can help stop bleeding. Fresh lotus root water or soup can also be used for the same purpose.

    You have been suffering from recurring bouts of stomach pain, you need to look for medical help soon. If the underlying condition is diagnosed in the early phases, it can be easily treated with the assistance of drug treatment and lifestyle adjustments.

    Irritable Bowel Syndrome (IBS)

    People impacted by IBS have a sensitive intestinal tract. The muscles of the intestine agreement in an unusual way, thereby resulting in cramping of the big intestinal tract. Due to the unusual contractions, food does not move along the tract quickly. Food, tension, hormonal imbalance, use of certain drugs, and other conditions of the tract can likewise trigger this problem. The signs of irritable bowel syndrome consist of bloating, mucus in stool, change in bowel habits, pain in the lower stomach, excess gas, etc.

    Stomach Ulcers.

    Addition to irritable bowel syndrome and worried stomach, there may likewise be a number of other stomach-related health problems that are caused due to stress and anxiety. One of the most common conditions triggered due to tension include stomach ulcers. Stomach ulcers are inflammation of the stomach due to excessive release of hydrochloric acid in the body. While hydrochloric acid is otherwise present in the body in really percentages, even the slightest increase can cause trouble. It is stated that although inflammatory bowel illness (IBD) is not directly brought on by tension, a preexisting case of IBD may be worsened due to stress.